Monday, 22 July 2013

Almond Butter


In recent times, I've been coming across posts from various food blogs on how to make your very own homemade almond butter. If I had not stumbled upon these recipes, honestly, I would have never thought it would be possible to make almond butter from scratch, or any kind of nut butter for the fact.

Many food blogger who have attempted making almond butter more than often suggest various flavourings, such as cinnamon, chocolate, or honey could be added to the nut butter to enhance its taste. I thought I would have to add some salt and perhaps some honey to achieve a nicer tasting almond butter. But boy was I wrong! This beauty was so good on its own and it didn't need any flavour enhancers, not even salt, making this an extremely healthy recipe, albeit in moderation. Trust me, its that good, even I was a little surprised with the amazing end result.

In order to make your very own almond butter, you would need almonds, of course, and a durable food processor or grinder. Fret not if you have a not so sturdy food processor or grinder, you could still attempt making this butter but the process might take you a little longer than usual.

I only used 200g of almonds since it was my first time making it and I was rather skeptical on whether it would turn out well and if it didn't I didn't want it to end up being a royal flop!

Start of by roasting the almonds. You could very well use raw almond instead of roasting it, but I would strongly suggest roasting it since it lends a very deep flavour to the almond butter. In a baking tray covered with foil, lay the almonds in a single layer. Roast the almond for 10 minutes in the oven. 



Once done, remove the roasted almonds from the oven and let it cool for a bit. 

Place the almonds in the food processor or grinder and grind away.



This is how it looks after 1 minute of grinding.

After 3 minutes.

After a full five minutes. I was surprised that it took me only 5 minutes to reach this consistency, since most blogger mentioned that it would take around 10 minutes to reach this consistency.



Place the butter in an airtight container and place it in the fridge for up to 6 weeks. 



You may consume the almond butter with toast or cracker, but the best way which works for me is by dipping sliced apples into the butter and eating them.




ALMOND BUTTER
INGREDIENTS:
200g almonds, roasted

METHOD:
1) Preheat the oven at 150 degree celsius.
2) Place the raw almonds in a single layer on a baking try lined with foil.
3) Roast the almonds in the preheated oven for 10 minutes, stirring a couple of times in between.
4) Once done, remove the roasted almonds from the oven and let it cool for a bit.
5) Place the almonds in the food processor or grinder and start grinding.
6) Stop grinding every 1 minutes and scrape down the sides and continue grinding for another minute and repeat the same till the almond butter comes together.
7) Once the almond butter comes together, place the contents in an airtight container and refrigerate for 4-6 weeks.
* If you are adding and additional flavourings, like sugar, salt, honey, or cinnamon, the shelf life of the butter may be reduced to 1 to 2 weeks in the refrigerator. 

Thursday, 18 July 2013

Healthy Rasam


Rasam is sort of an Indian soup, made with tonnes of spices. Generally, it is quite a healthy side dish and it is really good for cold and digestion. But I'm going one step ahead and calling this recipe healthy rasam because not even a drop of oil was used in this recipe.

Start by peeling and roughly crushing a few small onions using a mortar & pestle. Once crushed,remove it and keep aside.


Repeat the same as above for the garlic. Remove and keep aside.


Lastly, add in all the required spices and give a good pounding.

In a large bowl,place about 1/4 cup of tamarind. To that, add some water and start rubbing the tamarind using your fingers to extract the juice. Once the juice of the tamarind has been extracted, strain the excess pulp and seeds.



To the strained tamarind juice add the crushed onion, garlic, spices, crushed tomato, curry leaves, turmeric and salt give a good mix.





Heat a pan and add the mustard. Once the mustard is lightly toasted transfer the whole mixture to the pan. Bring the rasam to a boil. 




Once it has started boiling, just let it boil for about 30 seconds and immediately remove from heat. Be sure not to over boil the rasam.


HEALTHY RASAM
INGREDIENTS:
1/4 cup tamarind
4 cloves garlic, crushed
4 small onions, crushed
1 tomato, crushed
1 sprig curry leaves
1/4 tsp turmeric
2 1/4 cups water
Salt to taste
1/4 tsp mustard

Spices:
1 tsp fennel
1 tsp cumin
1 tsp coriander
1/4 tsp black peppercorn

METHOD:
1) Peel and lightly crush the small onions and garlic using a mortar and pestle. Remove the crushed onions and garlic and keep aside.
2) Add in all the spices in the mortar and pestle and roughly crush the spices.
3) Smash a tomato using your finger and keep aside.
4) In a bowl, place the tamarind and to that add 2 1/4 of water and start rubbing the tamarind using the tip of your fingers to extract the juice.
5) Strain the excess tamarind pulp and seeds.
6) To the strained tamarind juice, add the crushed onion, garlic, spices, tomato, curry leaves, turmeric and salt to taste and give it a good mix.
7) Heat a pan and add the mustard. Once the mustard has toasted lightly, transfer the whole mixture to the pan. 
8) Bring the rasam to a boil. 
9) Once it has started boiling, just let it boil for about 30 seconds and immediately remove from heat.

NOTE:
1) The spices used in this recipe has been washed, dried and dry roasted before use. If you have obtained your spices from the supermarket or the sundry, you need not wash them. Just dry roast them till fragrant before using it.
2) Be sure not to over boil the rasam.

* This recipes serves 4

Monday, 15 July 2013

Homemade Chicken Patties


Whenever I make burgers at home, I make these chicken patties instead of using frozen burger patties. One thing, by making your own chicken patties you end up having a much flavourful and juicy burger. However, these chicken patties are not only good for burgers, you can slice them up and add it to your sandwiches, wraps or salad.

Making these chicken patties is extremely simple and not a daunting process at all. Just start by mixing all the ingredients in a large bowl.



Once the ingredients are well incorporated, divide the mixture into four for large patties. If you want smaller patties, divide the mixture accordingly.

Next, shape the mixture into patties. Place the patties on a greased plate, cover and refrigerate for 30 minutes.


Remove the patties form the fridge after 30 minutes. Heat about a tablespoon of oil in a pan. Once the oil is heated up, place the patties. Do not overcrowd the pan. If your pan is small, do two or one patties at a time. Cook the patties for 2-3 minutes per side. When one side is done, flip over to the other side and continue to cook it for another 2 minutes. Once the patty  is done, remove from heat.


Place all the cooked patties in a baking tray lined with foil. Bake them for 10 minutes in the oven.


Remove the cooked patties from the oven and let it stand for 5-8 minutes before serving.


HOMEMADE CHICKEN PATTIES
+PRINT RECIPE HERE
INGREDIENTS:
400g minced chicken
1 red onion, grated
2 cloves garlic, grated
1/2 carrot, grated
1 tbsp spring onion, chopped
2 tbsp parmesan
Salt to taste
Pepper to taste
1-2 tbsp oil, or more

METHOD:
1) In a large bowl mix well all the ingredients.
2) Divide the mixture according to the desired size of patties wanted. For large patties, I divided the mixture into 4.
3) Take the divided mixture and shape into patties.
4) Place the shaped patties on a greased plate. Cover the plate and refrigerate the patties for 30 minutes.
5) After 30 minutes, remove the patties from the fridge.
6) In a pan, heat about 1 tbsp of oil. Once the oil is hot, carefully place the patties. Do not overcrowd the pan.
7) Cook the patty 2-3 minutes per side. Once one side is done, flip the patty and cook the other side for another 2 minutes.
8) Once the patty is done, remove from heat and place on a plate. Repeat (6) & (7) for all other patties and add more oil if necessary.
9) Once all the patties are done, place the patties on a baking tray lined with foil.
10) Bake the patties for 10 minutes at 150 degree celcius.
11) Remove the patties from the oven and let it stand for 5-8 minutes before serving.

* This recipe yields 4 large patties.